ASHEVILLE, N.C. (828newsNOW) — This time of year holds a promise of new beginnings. However, it’s also a time when the region may experience some of the coldest temperatures of the year, limiting travel and reducing social interaction.
All of which may take a greater toll on seniors, who are more susceptible to winter doldrums.
Givens Communities, a nonprofit senior living organization based in Western North Carolina, recognizes that this time of year can trigger negative emotions, thoughts and behaviors. The coming months can bring on or intensify a mood disorder known as Seasonal Affective Disorder, especially among those who are older. Symptoms can include depression, loss of energy, changes in appetite and sleeping habits, irritability, or loss of interest in social activities.
The best way to maintain a positive attitude is to start with the basics, said Kimberly Bailey, a Life Plan Community Nurse with Givens Home First, the nonprofit’s regionally available aging in place program.
“Take proactive overall health measures, like regular exercise, balanced nutrition, and preventive screenings, to help maintain physical and mental well-being,” she said. “So, in the dark of winter, don’t dismiss being down in the dumps as a passing thing. Do not hesitate to seek assistance. Remember that an ounce of prevention is always worth a pound of cure and professionals can help you find ways to improve sleep, boost energy, elevate mood, and find other health benefits.”
The Centers for Disease Control and Prevention agree with the importance of seniors staying active during the winter months. Chair exercises, light stretching, and walking inside can help keep bodies mobile. Group activities and outings, including movies and concerts, can provide mental stimulation.
The availability of resources that exist in a continued care retirement community, such as Givens Highland Farms in Black Mountain, supports the development of social connections to combat isolationism with a walkable campus, full onsite library, diverse culinary offerings, regular campus programs and numerous resident-led interest groups.
According to the National Institute on Aging, depression in older adults may be difficult to recognize because seniors can have different symptoms than younger people. For some older adults with depression, sadness is not the main symptom. They could instead be feeling lackluster or loss of interest. They may not be as willing to talk about their feelings.
EDITOR’S NOTE: This is the first in a series of stories about seniors living in Western North Carolina.