ASHEVILLE, N.C. (828newsNOW) — A 5k event in Asheville is shining a spotlight on a serious issue while trying to normalize conversation around the topic.

September is Suicide Prevention Month, a time to raise awareness around the urgent crisis and find resources for anyone struggling with suicidal thoughts.

In Asheville, All Souls Counseling Center (ASCC) is holding their second annual Mental Health Matters Walk/Run for Awareness on Saturday, Sept. 7, 2024, at UNC Asheville. The untimed 5k race will begin at 10 a.m. at the Karl Straus Track and wind across the wooded and hilly 3.1-mile campus course. Check-in opens at 9 a.m., the walk/run begins at 10 a.m., and the morning’s activities conclude at noon.

The family-friendly 5k aims to “end the stigma around seeking support for mental health issues,” according to a news release. The event will also feature a resource fair with representatives from many wellness and mental health organizations in Western North Carolina.

“We must encourage and normalize conversations around mental health and end the stigma about needing or receiving therapy,” said ASCC Executive Director Meredith Switzer in a press release. “Our goal in 2024 is to increase awareness among younger adults about mental wellness, support, and resources. Hosting Mental Health Matters and partnering with UNC-Asheville for a second year is a terrific way to do that. We are truly fortunate to have UNCA athlete Mental Health Ambassadors bring their voices, energy, and vital perspectives to our walk/run planning committee.”

The cost to walk or run is $20 per person, however free to participants ages 22 and under. T-shirts will be provided for the first 400 participants. The walk/run and resource fair are designed to proceed, rain or shine. All funds raised will support the work of ASCC.

To register for the event, as walker/runner, a resource fair vendor, a volunteer, or to build a team, CLICK HERE. Race sign-up is open through the morning of the event, but advance registration is highly advised to be sure participants can take part in all the activities, be included in free pre-race yoga stretching, have time to find parking, and reach the track for check-in between 9 – 9:30 a.m.

What to do if you or someone you know may be in a mental health crisis

  • Always call 911 first if you or someone you know is experiencing a life-threatening medical emergency or may be a danger to someone else.
  • Call or text 988 or chat 988lifeline.org to reach the Suicide & Crisis Lifeline.
  • Call (888) 573-1006 for the WNC Mobile Crisis Team 24/7/365 mental health hotline.
  • Text MHA to 741741 to connect with a trained Crisis Counselor at Crisis Text Line.

CLICK HERE to learn more about All Souls Counseling Center and what resources they offer.