ASHEVILLE, N.C. (828newsNOW) — Sneezing, itchy eyes, congestion — spring allergy season is here in Western North Carolina, and residents in Asheville and surrounding areas often feel it more than most.
Why are allergies so bad here?
Tree pollen dominates: Oak, pine, maple, birch and hickory release billions of tiny pollen grains from late February through May.
Dense forests and mountain valleys: Thousands of plant species and slow-moving air in valleys trap pollen, keeping counts high.
Ideal spring weather: Warm sun and frequent rain boost plant growth and pollen release.
Longer seasons: Warmer winters and higher carbon dioxide levels mean trees bloom earlier and produce more pollen.
Multiple allergy waves: Spring brings tree pollen, late spring and summer bring grass pollen, and weeds, especially ragweed, peak in late summer and fall.
Indoor tips to reduce allergens
Change air filters often: Every 1-3 months, more often if you have pets or allergies.
Upgrade filters: High-efficiency filters trap smaller particles.
Control humidity: Keep it between 30 percent and 50 percent to limit mold and dust mites.
Consider air purifiers: Whole-home systems work with HVAC to capture allergens.
Routine HVAC maintenance: A spring inspection ensures clean, efficient equipment.
Also, keep windows closed on high-pollen days, vacuum regularly and wipe down surfaces.
How to stay comfortable outdoors
Check pollen forecasts: Avoid peak times, usually early morning or windy, dry days.
Wear sunglasses and a hat: Keeps pollen out of eyes and hair.
Use a mask during yard work: Mowing or raking stirs up pollen.
Avoid high-pollen areas: Stick to paved paths or less vegetated spaces.
Change clothes and shower after outdoor activity: Reduces indoor pollen spread.
Take allergy medication beforehand: Antihistamines or nasal sprays can help.
Western North Carolina’s mountains, forests and humid climate make spring allergies intense, but simple steps indoors and outdoors can help residents breathe easier and enjoy the season.