The Out of the Silence walk and accompanying event will be held from 4:30-6:30 p.m., Tuesday, Sept. 30 in the R.L. Dalton Stadium at A.C. Reynolds High.Â
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The event, Mental Health Matters: Walk/Run for Awareness, is a 5k and community resource fair organized this September to coincide with National Suicide Prevention Month. The race and fair will run from 9 a.m. to noon, Saturday, Sept. 20, at the Karl Straus Track on the UNC Asheville campus.
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The physical benefits of routine physical activity may be most noticeable. However, regular exercise also has a profound effect on individuals’ mental health. To learn more about getting your regular exercise routine started, visit YogaSix Asheville.
This past August, artists and supporters of all ages gathered to celebrate the tenth anniversary of Asheville Creative Arts, a local organization devoted to creating arts that matter for all ages. Now, ACA is looking to the future, planning for the next 10 years of fostering community creativity.