HENDERSONVILLE, N.C. (828newsNOW) — Food is a major component of most holiday gatherings. And AdventHealth is hosting a holiday cooking and nutrition class to help people prepare.
This free and informative class will explore the benefits of the Mediterranean diet. Eating like those who live in the Mediterranean region has been shown to promote health and decrease the risk of many chronic diseases, including certain types of cancers, Alzheimer’s disease, Type 2 diabetes, high blood pressure and cardiovascular disease, according to a news release from the hospital.
The class will include looking at simple, delicious and satisfying recipes followed by a cooking demonstration and taste test.
The Dec. 18 class is the last of the series and will feature holiday snacks to enjoy with friends and family this season. These fun, healthy snacks are an easy way to introduce others to the tasty and healthy Mediterranean diet.
Classes are free but registration is required.
Eating the Mediterranean Way – Holiday Snacks Class is scheduled for 2-3 p.m. Wednesday, Dec. 18, at AdventHealth Medical Group Multispecialty at Laurel Park, 1881 Pisgah Drive, Hendersonville.
Go to AdventHealthWNC.com/Events or call 855-774-LIFE (5433).