ASHEVILLE, N.C. (828newsNOW) — It’s time to move those clocks forward. Daylight Saving Time starts Sunday morning.

Key points about Daylight Saving Time:

  • Spring forward – Clocks move forward one hour in the spring, typically in March or April, to extend evening daylight and reduce the need for artificial lighting.
  • Fall back – Clocks move back one hour in the fall, usually in October or November.
  • Purpose – The main goal is to extend daylight in the evenings, reducing energy consumption and increasing daylight hours for activities.
  • Not universal – Not all countries or regions observe DST. For example, Hawaii and most of Arizona do not follow it.

Upcoming DST Change in 2025 (U.S.):

  • Starts: 2 a.m. Sunday, March 9, 2025 (clocks move forward to 3 a.m.)
  • Ends: 2 a.m. Sunday, Nov. 2, 2025, (clocks move back to 1 a.m.)

Adjusting to daylight saving time (spring forward) can be a bit challenging, but here are some tips to help you adapt:

  • Adjust your sleep schedule: Go to bed 15–30 minutes earlier to help your body adapt.
  • Limit screen time before bed: Reduce exposure to screens (phones, TVs, etc.) to promote better sleep quality.
  • Get morning sunlight: Natural light helps regulate your circadian rhythm, making it easier to wake up earlier.
  • Stick to a routine: Keep a consistent wake-up and bedtime schedule, even on weekends.
  • Avoid caffeine and alcohol late in the day: These can interfere with sleep quality and make the adjustment harder.
  • Take short naps if needed: A 20–30 minute nap can help with grogginess but avoid long naps that can disrupt your sleep cycle.
  • Stay active: Exercise can help reset your internal clock, but avoid intense workouts close to bedtime.
  • Be patient with yourself: It may take a few days for your body to fully adjust, so give yourself time.